Our dear friend and healer Yona Kanzen is back, and she’s brought a few natural tranquilizers with her.
The world’s a stressful place, and we need all the help we can get bringing calm to the storm.
Here are a couple of tips you can use to destress yourself.
• Place your hands directly below your belly button
• Close your eyes and breathe in from your nose
• Breath out from your mouth whilst touching your top teeth with your tongue
Whilst doing this breathing technique, you should feel the cold air going through your throat — getting warmer as it goes down to the stomach, and reaching your hands below the belly button. Keep it there for a few seconds, releasing the hot air though the mouth. Do this a few times and relax. You should feel your stomach expand with this exercise.
If you cannot get to sleep, here is a tip that usually works:
Fill a large bowl with hot water and mix it with a cup of salt. Once the salt is dissolved into the water, place your feet into the bowl and leave to soak for about five minutes. If your body starts palpitating, remove your feet from the water immediately. Go to bed as soon as this is done to get the best results.